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  2. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...

  3. Plyo box - Wikipedia

    en.wikipedia.org/wiki/Plyo_Box

    Plyometric boxes are typically made of wood, metal, or plastic, and come in a variety of sizes. The size of the box is determined by the height of the user and the desired level of difficulty for the exercise. For example, a taller person may need a taller box for a box jump, while a smaller person may need a smaller box for a box step-up.

  4. Soloflex - Wikipedia

    en.wikipedia.org/wiki/Soloflex

    Over time, several additions to the machine were made, such as butterfly attachments and leg extensions. The newest product addition is the Soloflex Whole Body Vibration (WBV) Platform. Vibrating while you are lifting weights is thought to magnify the conditioning effects to help promote faster muscle growth.

  5. This 10-Minute Workout With Fitness Instructor Katie Austin ...

    www.aol.com/10-minute-workout-fitness-instructor...

    Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs.

  6. Harvard step test - Wikipedia

    en.wikipedia.org/wiki/Harvard_Step_Test

    The Harvard step test, in scientific literature sometimes referred to as the Brouha Test, is a type of cardiac stress test for detecting and diagnosing cardiovascular disease. It is also a good measurement of fitness and a person's ability to recover after a strenuous exercise by checking the recovery rate.

  7. 6 medicine ball exercises you should try, according to a ...

    www.aol.com/lifestyle/6-medicine-ball-exercises...

    If the reps seem too easy, switch to a heavier weight. If your goal is to improve general muscular fitness, you should aim to perform 1-4 sets of 8-15 repetitions per exercise, he says. You can ...

  8. Plyometrics - Wikipedia

    en.wikipedia.org/wiki/Plyometrics

    The exact platform height used by most athletes in the depth jump should be less than 30 inches (76 cm) in the early stages of training. Most athletes start at approximately 12 inches (30 cm) after doing some jump training. They then gradually work up to 20 inches (51 cm) and then to 30 inches depending upon how well the jumps are executed.

  9. The best shoes for plantar fasciitis in 2025 - AOL

    www.aol.com/lifestyle/the-best-shoes-for-plantar...

    The Guide 17 is designed for stability, with a wider outsole platform and higher sidewalls — a term for the foam that extends up from the midsole on both the lateral and medial sides of the shoe.

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