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  2. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.

  4. Continuous training - Wikipedia

    en.wikipedia.org/wiki/Continuous_training

    Exercise modes noted as suitable for continuous training include indoor and outdoor cycling, jogging, running, walking, rowing, stair climbing, simulated climbing, Nordic skiing, elliptical training, aerobic riding, aerobic dancing, bench step aerobics, hiking, in-line skating, rope skipping, swimming, and water aerobics.

  5. Bench (weight training) - Wikipedia

    en.wikipedia.org/wiki/Bench_(weight_training)

    A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc.

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]

  7. Occidental Petroleum (OXY) Q4 2024 Earnings Call Transcript

    www.aol.com/occidental-petroleum-oxy-q4-2024...

    Image source: The Motley Fool. Occidental Petroleum (NYSE: OXY) Q4 2024 Earnings Call Feb 19, 2025, 1:00 p.m. ET. Contents: Prepared Remarks. Questions and Answers. Call Participants

  8. Voices: Gail’s has done far worse than tamper with a grade II ...

    www.aol.com/news/voices-gail-done-far-worse...

    The baristas would often dance around while making drinks, putting some pep in my step at the start of each day. This was back in 2017 and that tiny cafe has since closed.

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