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Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.
Snack on nuts or fresh fruits instead of ultra-processed foods. For more Health articles, ... Brain and memory are boosted by eating one particular diet, study finds.
A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...
Pecans. Protein per ounce: 2.6 grams A key ingredient in many desserts, this nut also adds oomph to salads and baked oatmeal, while introducing a few health benefits.“Pecans are rich in oleic ...
Ginkgo biloba – An extract of Ginkgo biloba leaf is marketed in dietary supplement form with claims it can enhance cognitive function in people without known cognitive problems, although there is no high-quality evidence to support such effects on memory or attention in healthy people. [41] [42]
An eating disorder is a mental disorder that interferes with normal food consumption. It is defined by abnormal eating habits, and thoughts about food that may involve eating much more or much less than needed. [12] Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. [13]
People who eat more processed red meat have a greater risk of developing ... problem-solving — and memory,” Dao said. ... mushroom root, nuts, seeds, soy products such as tofu or soy milk, edamame
Tea and toast syndrome is a form of malnutrition commonly experienced by elderly people who cannot prepare meals and tend to themselves. The term is not intrinsic to tea or bread products only; rather, it describes limited dietary patterns that lead to reduced calories resulting in a deficiency of vitamins and other nutrients.