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  2. Ghanaian cuisine - Wikipedia

    en.wikipedia.org/wiki/Ghanaian_cuisine

    Common Ghanaian soups are groundnut soup, [12] light (tomato) soup, [12] kontomire (taro leaves) soup, palm nut soup, [13] ayoyo soup and okra soup. Ghanaian tomato stew or gravy is a stew that is often served with rice or waakye. Other vegetable stews are made with kontomire, garden eggs, egusi (pumpkin seeds), spinach, okra, etc.

  3. 45 best spinach recipes for a boost of green - AOL

    www.aol.com/news/45-best-spinach-recipes-boost...

    This rendition of spinach and agushi stew hails from Ghana. Baby spinach simmers with bone-in leg of lamb and a homemade chili sauce for a tender stew full of flavor. Curry powder, ginger and more ...

  4. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A Yoruba stew mainly consisting of spinach and locust beans. Egusi soup: Nigeria: A stew mainly consisting of egusi. Ekwang: Cameroon/Nigeria: A dish of grated cocoyams wrapped in cocoyam leaves and cooked in a spicy stew. [2] [3] Eru soup: Cameroon: A stew made with finely sliced Gnetum africanum (eru) leaves cooked with waterleaf and red palm ...

  5. Palaver sauce - Wikipedia

    en.wikipedia.org/wiki/Palaver_sauce

    Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West Africa, including Ghana, Liberia, Sierra Leone [1] [2] The word palaver comes from the Portuguese language and means a talk, lengthy debate or quarrel. It is unclear how this led to the name of the stew. [3]

  6. Help! I Bought Too Much Spinach—Here’s The List Of Recipes ...

    www.aol.com/help-bought-too-much-spinach...

    Get the Air Fryer Spinach, Roasted Red Pepper, & Goat Cheese Omelet recipe. PHOTO: JOEL GOLDBERG; FOOD STYLING: BARRETT WASHBURNE One-Pot Creamy Spinach Artichoke & Chicken Pasta

  7. 40 Authentic Soul Food Recipes to Honor and Celebrate Black ...

    www.aol.com/40-authentic-soul-food-recipes...

    Related: 27 Soulful Recipes From The African Diaspora. ... (Moorish-style Chickpea and Spinach Stew) Fried Watercress Sprigs. Fried Sole Sandwiches with Spicy Mayo and Pickles.

  8. Garbanzos con Espinacas (Moorish-style Chickpea and Spinach Stew)

    w.main.welcomescreen.aol.com/food/recipes/...

    Want to make Garbanzos con Espinacas (Moorish-style Chickpea and Spinach Stew)? Learn the ingredients and steps to follow to properly make the the best Garbanzos con Espinacas (Moorish-style Chickpea and Spinach Stew)? recipe for your family and friends.

  9. 23 Mediterranean Diet Soups for Winter - AOL

    www.aol.com/23-mediterranean-diet-soups-winter...

    Hearty Chickpea & Spinach Stew This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without adding too much sodium to this ...