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2. 15 Easy One-Skillet Dinners for When You’ve Eaten Too Much Sugar

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   To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...

3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

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   Meal-Prep Tip: Reserve two servings Lemon Chicken Orzo Soup with Kale to have for lunch on Days 6 and 7. Daily Totals: 1,781 calories, 87g fat, 125g protein, 139g carbohydrate, 43g fiber, 2,183mg ...

4. 17 Easy Winter Casseroles for Better Blood Sugar

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   Inspired by the flavors of spanakopita, here we put a spin on spinach pie and turn it into a casserole. Adding chicken provides protein, while plenty of garlic and onions add flavor.

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   2 whole-wheat dinner rolls. P.M. Snack (120 calories) 1 serving Crunchy Chickpeas. Dinner (407 calories) 1 serving Lemony-Garlic Pan-Seared Salmon . 1 serving Garlic Green Beans. ⅓ cup cooked ...

6. 6-Ingredient (or Less!) Dinners to Lower Inflammation (Weekly ...

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   Anti-inflammatory foods have nutrients that can help prevent colds and the flu and also protect against a number of chronic conditions, including diabetes and heart disease. Let’s get cooking ...

7. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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   Meal-Prep Tip: Reserve leftover Anti-Inflammatory Lemony Salmon & Orzo Casserole to have for dinner tomorrow. Daily Totals: 1,779 calories, 84g fat, 90g protein, 187g carbohydrate, 43g fiber, 1 ...