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1 cup of dried apricot halves, 4.4 grams of protein. The stone fruit comes with fiber, ... The fiber in blackberries also supports gut health. Guava. 1 fruit, 1.4 grams of protein.
Blackberries If you're looking for a tart, juicy berry packed with nutrients, blackberries are an excellent choice. At only 62 calories per one-cup serving (about 144 grams), these berries are a ...
Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. ... ¼ cup blackberries. Dinner (559 calories) ... 112g protein, 133g carbohydrate, 34g fiber, 1 ...
Each day provides an average of 33 grams of fiber, slightly above the recommended Daily Value of 28 grams. ... 1 cup blackberries. Dinner (453 calories) ... 63g fat, 95g protein, 152g carbohydrate ...
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
But fun fact: Fruit contains protein in small amounts too. According to the FDA , women should aim for 46 grams of protein a day, while men should consume 56 grams per day.
Blackberries are sweet, nutrient-dense fruits that may benefit health in several ways. Learn more about blackberries, including their nutrition and effects on health. 4 Health Benefits of Blackberries
The fruit (yes, fruit) boasts nearly 10 grams of fiber per cup of sliced avocado, about a third of the daily recommended amount. This is great news for weight loss, as fiber can enhance fullness ...
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