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For people who can’t stop biting their nails or picking at their skin, a new study suggests that a simple technique could help. Body-focused repetitive behaviors — compulsively pulling or ...
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New research finds that one simple technique could help people break a nail biting habit. Here’s how it works, according to experts.
Onychotillomania is a compulsive behavior in which a person picks constantly at the nails or tries to tear them off. [1] It is not the same as onychophagia, where the nails are bitten or chewed, or dermatillomania, where skin is bitten or scratched.
The user is instructed to modify the original dysfunctional behavioral path by performing a counter-movement shortly before completing the self-injurious behavior (e.g., biting nails, picking skin, pulling hair). This is intended to trigger an irritation, which enables the person to detect and stop the compulsive behavior at an early
Repeated picking of the skin, resulting in injuries; Recurring attempts to stop picking while relapses continually occur; Picking causes a substantial amount of distress and substantially impairs everyday functioning; The picking is not caused or cannot be better explained by physiological effects of a substance or a medical disorder
This research may offer relief for people with repetitive body-focused behaviors — such as skin picking and hair pulling — that can affect their mental health.
Skin picking, hair pulling, and other body-focused repetitive behaviors can be diagnosable health conditions known as trichotillomania and dermatillomania. In addition to the right treatment ...