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The recommended daily intake of vitamin D for healthy people varies by age, per the NIH. Children (1–18 years): 15 mcg or 600 IU ... but vitamin D3 supplements may elevate blood levels of ...
Others who may need more vitamin D that the recommended amounts: People with conditions that limit fat absorption, ... The best vitamin D supplements. Both vitamin D2 and D3 are good, but “D3 ...
An adequate intake of vitamin D is also necessary." [164] Japan: Foods with Nutrient Function Claims (FNFC) "Vitamin D is a nutrient which promotes the absorption of calcium in the gut intestine and aids in the development of bone." [165]
Boosting your vitamin D intake has been shown to produce significant health benefits, ... When these levels are low, supplementation of vitamin D3 is often recommended due to its effectiveness.
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [ 13 ] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to ...
The Institute of Medicine in 2010 recommended a maximum uptake of vitamin D of 4000 IU/d, finding that the dose for lowest observed adverse effect level is 40,000 IU daily for at least 12 weeks, [25] and that there was a single case of toxicity above 10 000 IU after more than seven years of daily intake; this case of toxicity occurred in ...
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