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Trans fat has been found to act like saturated in raising the blood level of LDL ("bad cholesterol"); but, unlike saturated fat, it also decreases levels of HDL ("good cholesterol"). The net increase in LDL/HDL ratio with trans fat, a widely accepted indicator of risk for coronary artery disease, is approximately double that due to saturated fat.
Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, processed meats and baked goods. Especially try to cut out sugary drinks such as sodas, which have been ...
A Dietitian Explains Why Some Aren't 'Equally Bad' Korin Miller. January 28, 2025 at 4:06 PM ... “Many ultra-processed foods are high in added sugars, sodium, and saturated or trans fats, ...
According to the U.S. National Library of Medicine, excessive consumption of saturated animal fats and trans fats can negatively impact your heart by leading to higher levels of “bad” (artery ...
In July 2008, California became the first state to ban trans fats in restaurants effective 1 January 2010; Governor Arnold Schwarzenegger signed the bill into law. [80] California restaurants are prohibited from using oil, shortening, and margarine containing artificial trans fats in spreads or for frying, with the exception of deep frying ...
The idea that trans fats are worse than saturated fats specifically when it comes to acne is still theoretical although I would tend to think that it is likely, but still, it is just speculation to say trans fats are WORSE specifically on acne compared to saturated fats (both of them are bad).
Trans fats occur when hydrogen is added to vegetable oil. The cholesterol-raising fat appears in many processed foods because it creates a lasting shelf life, but the FDA has decided that it poses ...
To prevent heart disease, adults should eat a healthy diet that emphasizes vegetables, fruits, nuts, whole grains, lean vegetable or animal protein and fish, and minimizes the intake of trans fats ...