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  2. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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    The truth is, different beans and legumes have distinct vitamins, minerals and benefits, much like fruits and veggies. True says understanding these perks can help you feel more empowered.

  3. These are the healthiest beans and legumes, according to ...

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    Health benefits of beans Beans are an excellent source of protein, amino acids and fiber. “Most varieties offering eight grams of protein per a one-half cup,” Frances Largeman-Roth , a ...

  4. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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    Chickpeas are one of the healthiest legumes you can eat. A cup of garbanzo beans offer 18 grams of protein and includes every amino acid necessary for muscle growth. Roast them at home as a chip ...

  5. Celery - Wikipedia

    en.wikipedia.org/wiki/Celery

    Celery is composed primarily of water (95%) but contains large amounts of vitamin K and negligible fat. The vegetable is commonly consumed raw in salads, cooked in soups and stews, or juiced. Celery seeds, which have a strong, aromatic flavor, are used as a spice or processed into celery salt.

  6. 5 A Day - Wikipedia

    en.wikipedia.org/wiki/5_A_Day

    The National Health Service explains a "portion" to be: two or more small-sized, one piece of medium-sized or half a piece of large fresh fruit; or two broccoli spears or four heaped tablespoons of cooked kale, spinach, spring greens or green beans; or three heaped tablespoons of cooked vegetables; or 1.5 sticks of celery, a 5 cm piece of ...

  7. MIND diet - Wikipedia

    en.wikipedia.org/wiki/MIND_diet

    Beans and lentils: at least three servings a week; Berries: two or more servings a week; Non-fried poultry (like chicken or turkey): two times a week; Non-fried Fish: once a week; Olive oil: use it as your main cooking oil. The diet discourages: [7] [6] Butter and stick margarine: more than a tablespoon daily; Pastries and sweets: more than ...

  8. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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    Adding eggs, tuna, leftover meat, grated cheese, canned beans, or tofu to noodles, rice, salads, sandwiches, soups, casseroles, pasta, and other mixed dishes. Eating cottage cheese or Greek yogurt ...

  9. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [11] Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better). [12]