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  2. Trapezius - Wikipedia

    en.wikipedia.org/wiki/Trapezius

    The rest of the muscle arises by numerous short tendinous fibers. It is possible to feel the muscles of the superior trapezius as they become active by holding a weight in one hand in front of the body and, with the other hand, touching the area between the shoulder and the neck. [citation needed]

  3. Forward head posture - Wikipedia

    en.wikipedia.org/wiki/Forward_head_posture

    Symptoms include overuse muscle pain and fatigue along the back of the neck and reaching down to the mid-back, often starting with the upper trapezius muscle bellies between the shoulders and neck. Cervicogenic headache from the joints and muscle attachments at the top of the neck is common. [12] [13]

  4. Neck pain - Wikipedia

    en.wikipedia.org/wiki/Neck_pain

    While neck pain is the second most common cause of disability and cost $100 billion, [2] the NIH budgets only $10 million to the study of neck pain. [3] One of the most common neck pains is between the neck and the shoulder. This is technically over the supraspinatus muscle and not in the neck, but it is still called “neck” pain.

  5. Can't do a pushup? These 4 exercises will help you get there

    www.aol.com/news/cant-pushup-4-exercises-help...

    When done incorrectly, pushups can cause muscle strain in the back, neck, shoulders and even hips. That’s why it’s so important to learn proper form and start with modifications as you work ...

  6. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    Others may naturally have muscles in their upper back and neck that are weaker and more prone to stretching, as well as with chest and front shoulder muscles that are more resistant to stretching. Connective tissue disorders, such as Ehlers-Danlos syndrome, [17] could also alter the strength and elasticity of ligaments and tendons. [18]

  7. The best muscle pain relief creams of 2025, according to ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Cost: $7 | Active ingredients: Lidocaine | Type: Cream | Amount: 4.3 ounces. Lidocaine is another popular ingredient found in pain relief creams. It's a topical anesthetic that's often used to ...

  8. Shoulder problem - Wikipedia

    en.wikipedia.org/wiki/Shoulder_problem

    Medical history (the patient tells the doctor about an injury). For shoulder problems the medical history includes the patient's age, dominant hand, if injury affects normal work/activities as well as details on the actual shoulder problem including acute versus chronic and the presence of shoulder catching, instability, locking, pain, paresthesias (burning sensation), stiffness, swelling, and ...

  9. Here’s Exactly How to Do 5 Different Types of Deadlifts - AOL

    www.aol.com/lifestyle/exactly-5-different-types...

    With weight in hand, stand tall with feet hip- to shoulder-width apart, a microbend in knees, shoulders back, and chest proud. Slowly send your hips back to hinge from the hips while keeping your ...

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