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Rhodiola rosea is from 5 to 40 centimetres (2.0 to 15.7 in) tall, fleshy, and has several stems growing from a short, scaly rootstock. Flowers have 4 sepals and 4 petals, yellow to greenish yellow in color sometimes tipped with red, about 1 to 3.5 millimetres (0.039 to 0.138 in) long, and blooming in summer.
Research suggests that rhodiola rosea may reduce stress, as well as depression and anxiety symptoms. 5-HTP, also known as 5-hydroxytryptophan, has been found to increase serotonin levels in the brain.
[31] [34] For some and longer-term, the adaptogens rhodiola rosea (also reduces fatigue and increases antioxidant capacity [35] which may not always be beneficial) and ashwaghanda (can also increase testosterone [36] and increase sleepiness at the time taken) [37] may be useful for relaxation as they appear generally healthy or safe and to be ...
Salidroside (rhodioloside) is a glucoside of tyrosol found in the plant Rhodiola rosea. [1] It has been studied, along with rosavin, as one of the potential compounds responsible for the putative antidepressant and anxiolytic actions of this plant.
Onset insomnia is characterized by difficulty falling asleep at night, leaving people tossing and turning for hours. Maintenance insomnia involves the inability to stay asleep throughout the night ...
A 2011 review reported Rhodiola rosea "is an adaptogen plant that can be especially ... The combination of these two results, depression and insomnia, will only ...
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