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  2. Looking to cut back on caffeine? 5 small changes to make. - AOL

    www.aol.com/lifestyle/looking-cut-back-caffeine...

    Caffeine is energizing, but if it's impacting your sleep, it may be time to scale back.

  3. Caffeine dependence - Wikipedia

    en.wikipedia.org/wiki/Caffeine_dependence

    Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Withdrawal symptoms may include headaches, fatigue, difficulty concentrating, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, backaches, and joint pain; these can range in severity from mild to severe. [18]

  4. If You're Looking to Quit Caffeine, Start With These Healthy ...

    www.aol.com/youre-looking-quit-caffeine-start...

    You won't even miss your morning cup of coffee. You won't even miss your morning cup of coffee. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health ...

  5. Tired after eating? Here’s why, and how to fix it - AOL

    www.aol.com/science-behind-post-lunch-slump...

    You can improve your sleep by making sure you sleep for seven to nine hours per night in an environment that’s cool, dark and quiet. Avoid drinking caffeine at least six hours before your usual ...

  6. Caffeinism - Wikipedia

    en.wikipedia.org/wiki/Caffeinism

    The symptoms of caffeine intoxication are comparable to the symptoms of overdoses of other stimulants. [3] In cases of much larger overdoses, mania, depression, lapses in judgment, disorientation, disinhibition, delusions, weight loss, loss of appetite, hallucinations, or psychosis may occur. [8] [9] Death can occur as a result of caffeine ...

  7. Caffeine - Wikipedia

    en.wikipedia.org/wiki/Caffeine

    Caffeine can delay or prevent sleep and improves task performance during sleep deprivation. [54] Shift workers who use caffeine make fewer mistakes that could result from drowsiness. [55] Caffeine in a dose dependent manner increases alertness in both fatigued and normal individuals. [56]

  8. Is Your Caffeine Habit Out of Control?

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    For premium support please call: 800-290-4726 more ways to reach us more ways to reach us

  9. Food addiction - Wikipedia

    en.wikipedia.org/wiki/Food_addiction

    Emotional indicators can include feelings of guilt, a sense of loss of control, depression and mood swings. [9] [12] Hiding consumption is an emotional indicator of other symptoms that could be a result of having a food addiction. Hiding consumption of food includes behaviors such as eating in secret, eating late at night, eating in a vehicle ...

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    related to: can caffeine withdrawal make you tired of eating healthy recipes for weight loss