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  2. Suvorexant - Wikipedia

    en.wikipedia.org/wiki/Suvorexant

    Suvorexant is used for the treatment of insomnia, characterized by difficulties with sleep onset and/or sleep maintenance, in adults. [2] [6] At a dose of 15 to 20 mg and in terms of treatment–placebo difference, it reduces time to sleep onset by up to 10 minutes, reduces time awake after sleep onset by about 15 to 30 minutes, and increases total sleep time by about 10 to 20 minutes. [2]

  3. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

    www.aol.com/lifestyle/7-most-effective-natural...

    Fall sleep more quickly, and sleep more soundly, with these expert-approved natural sleep aids, including melatonin, cherry extract, magnesium, and chamomile.

  4. Zolpidem - Wikipedia

    en.wikipedia.org/wiki/Zolpidem

    Zolpidem, sold under the brand name Ambien among others, is a medication primarily used for the short-term treatment of sleeping problems. [11] [16] Guidelines recommend that it be used only after cognitive behavioral therapy for insomnia and after behavioral changes, such as sleep hygiene, have been tried.

  5. Insomnia - Wikipedia

    en.wikipedia.org/wiki/Insomnia

    Rates of use were lowest among the youngest age group (those aged 20–39) at about 2%, increased to 6% among those aged 50–59, and reached 7% among those aged 80 and over. More adult women (5%) reported using prescription sleep aids than adult men (3%).

  6. It Took 11,000 Hours of Testing to Find Our 65 Favorite Sleep ...

    www.aol.com/took-11-000-hours-testing-121500404.html

    We’re sharing our tested, tried-and-true mattresses, pillows, sheets, comforters, duvets, sleep accessories, and more to help you get the best night’s rest. It Took 11,000 Hours of Testing to ...

  7. Sleep medicine - Wikipedia

    en.wikipedia.org/wiki/Sleep_medicine

    Sleep diary layout example. Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2]

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