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Whether you like sweet cherries or tart cherries, experts break down the health benefits of cherries and how to incorporate more into your diet this summer.
One cup (138 grams) of cherries with pits contains about 87 calories, 22 grams of carbohydrates, 19 grams of natural sugar, 3 grams of fiber, 1.5 grams of protein and almost no fat.
If you're wondering if cherries are good for you, check out these impressive health benefits of the fruit.
Prunus avium, sweet cherry P. cerasus, sour cherry Germersdorfer variety cherry tree in blossom. Prunus subg.Cerasus contains species that are typically called cherries. They are known as true cherries [1] and distinguished by having a single winter bud per axil, by having the flowers in small corymbs or umbels of several together (occasionally solitary, e.g. P. serrula; some species with ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The Montmorency cherry is a variety of sour cherry (Prunus cerasus) grown in Europe, Canada, United States, particularly in the Grand Traverse Bay region of Northwest Michigan, Door County, Wisconsin, and parts of Indian Administered Kashmir. Montmorency cherries are part of the lighter-red Amarelle cultivar of sour cherries, rather than the ...
Calories per serving: about 80 calories per 1 cup without pits "Cherries are a great source of fiber (promotes satiety), vitamin C (immune-boosting), potassium (promotes healthy blood pressure ...
Prunus avium, commonly called wild cherry, [3] sweet cherry [3] or gean [3] is a species of cherry, a flowering plant in the rose family, Rosaceae. It is native to Eurasia and naturalized elsewhere. It is an ancestor of P. cerasus (sour cherry). All parts of the plant except for the ripe fruit are slightly toxic, containing cyanogenic glycosides.