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Box-and-one defense is a type of defense used in basketball.The box-and-one defense is a hybrid between a man-to-man defense (in which each defensive player is responsible for marking a player on the other team) and a zone defense (in which each defensive player is responsible for guarding an area of the court).
1-3-1 defense/offense – Box-and-one defense – A combination defense in which four defenders play zone in a box formation and the fifth defender guards one player man-to-man. Continuity offense – pattern of movement, cuts, screens and passes that eventually leads back to the starting formation, and repeats. Flex offense –
References 0–9 2-for-1 A strategy used within the last minute of a period or quarter, in which the team with possession times its shot to ensure that it will regain possession with enough time to shoot again before time runs out. Applicable in competitions that use a shot clock (all except NFHS in most US states). 3-and-D Any player, typically not a star, who specializes mainly in three ...
Two variations of the technique exist; "one fist", in which the defenders immediately trap the first pass and "two fist", in which the defenders wait until the first pass receiver puts the ball on the floor and starts the dribble, and then quickly closes in and traps. In this situation, a player is waiting for the pass receiver to first commit ...
Zone defense is a type of defensive system, used in team sports, which is the alternative to man-to-man defense; instead of each player guarding a corresponding player on the other team, each defensive player is given an area (a zone) to cover. A zone defense can be used in many sports where defensive players guard players on the other team.
View history; Tools. Tools. move to sidebar hide. Actions Read; ... Pages in category "Basketball strategy" ... 1–3–1 defense and offense; 2–3 zone defense;
The 1–3–1 defense and offense is a popular strategy used in basketball. Typical 1-3-1 Formation. The 1-3-1 zone defense is a defensive basketball formation. It was originally utilized by legendary basketball coach Red Sarachek. This defense is named for its formation since there is one defender at the point, three defenders at the free ...
The offense was originally called the "Cha Cha". It is a patterned offense relying on cuts across the key (called a "flex cut") and down screens to create a "pick-the-picker" action. This offense is most effective against a man-to-man defense, though some ambitious coaches have used it against odd front zones.