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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
London Marathon: London, United Kingdom [12] M45 progression: 2:14:16 Jackson Kipngok Yegon Kenya 16 Aug 1960 45 5 Mar 2006 Torreon, Mexico 2:14:23 Bernard Lagat United States 12 Dec 1974 45 29 Feb 2020 U.S. Olympic Trials Marathon: Atlanta, United States 2:09:12: Mark Kiptoo Kenya: 21 Jun 1976: 46: 23 Apr 2023: Zürich Marathon: Zürich ...
The following tables show the progression of world bests and world records in the 10K run, as recognised by the IAAF. The 10K run was introduced as a part of world record events in 2003. The 10K run was introduced as a part of world record events in 2003.
In the mid-1970s, he altered his training program to emphasize more rest and less weekly mileage, coupled with a long run every other week — a model that has worked successfully for amateurs and first-time marathon runners since then. The strategy helped extend his competitive career, and at age 35, he ran the Houston-Tenneco Marathon in 2:16:35.
The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres. The 10,000 metres is the longest standard track event, approximately equivalent to 6 miles 376 yards or 32,808 feet 5 inches.
Applicants are able to submit results from an official race (run on a USATF-certified course), run on or after March 1, 2008, of distances of 5 miles, 10K, 10 miles, the 1/2 marathon, and for the first time, the shorter 5K distance.
The World's Best 10K (WB10K) was a road race of 10 kilometers celebrated in San Juan, Puerto Rico every year. It is certified by the Association of International Marathons and Road Races (AIMS) and by the International Amateur Athletic Federation (IAAF).
Marathon 26,382 [75] 67 CPC Loop Den Haag: The Hague: Netherlands: 8 March 2015 Half-Marathon, 10K, 5k 25,425 [76] 68 Gold Coast Marathon: Gold Coast: Australia: 2 July 2017 Marathon, Half-Marathon, 10k, 5.7k, 4k, 2k 24,909 [77] 69 Great South Run: Portsmouth, United Kingdom: 30 October 2011 10 miles 24,000 [78] 70 Marine Corps Marathon ...