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What we can do is alleviate as much of the stress or anxiety as possible, and aromatherapy products are great tools to use! Essential oils can help enhance your mood and state of mind — best of ...
One systematic review and meta-analysis found that cold-water immersion may help decrease sick day absences, improve sleep and quality of life, and reduce stress.
Aromatherapy is a practice based on the use of aromatic materials, including essential oils and other aroma compounds, with claims for improving psychological well-being. [ 1 ] [ 2 ] [ 3 ] It is used as a complementary therapy or as a form of alternative medicine , and typically is used via inhalation and not by ingestion.
This lavender-scented candle is a great way to relax and de-stress.
Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.
Few controlled prospective trials of BFRs for psychological problems and pain exist. Our analysis of the four controlled trials of BFRs for examination anxiety and ADHD indicates that there is no evidence of benefit compared with a placebo intervention. A newer systematic review published in 2010 by Ernst concluded: [7]
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