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Fuel up with at least 2 grams of fiber per 1-cup serving: Fiber improves satiety and blood sugar regulation. If you find your soup is lower in fiber, simply stir in some canned beans or lentils.
4 cup vegetable broth; 1 cup green lentils, rinsed; 1 / 2 large onion, chopped; 1 large carrot, peeled and chopped; 2 stalks celery, chopped; 1 potato or sweet potato, diced; 1 cup canned diced ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A 3-cup serving of popcorn contains 3 to 4 grams of fiber, Walsh says. It’s recommended that men get 30 to 38 grams of fiber a day, while women need 21 to 25 grams.
The Roman cookbook Apicius, compiled in the 1st century AD, includes a recipe for lentil soup with chestnuts. [3] Lentil soup is mentioned in the Bible: in Genesis 25:30-34, Esau is prepared to give up his birthright for a pot of fragrant red lentil soup being cooked by his brother, Jacob. In Jewish tradition, lentil soup has been served at ...
1 cup, cooked (179 g) 7.4: 4.1 Lentils: 1 cup cooked (198 g) ... Rural black South Africans consume an average of 38 grams of resistant starch per day by having ...
1 tsp. kosher salt. 1/2 tsp. black pepper. 2 qt. vegetable broth. 1 lb. brown lentils, rinsed and picked through (about 2 1/2 cups) 1/4 c. fresh flat-leaf parsley, chopped, plus more for serving ...
In a reference amount of 15 g (0.53 oz), one manufactured, fortified brand is 33% carbohydrates, 53% protein, and 3% fat, providing 60 calories (table). Levels of B vitamins in the reference amount are multiples of the Daily Value (table). Nutritional yeast contains low amounts of dietary minerals (source in table), unless fortified. [11]