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  2. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25] Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and ...

  3. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  4. What Is a Calorie Deficit & How Does It Really Impact Weight ...

    www.aol.com/calorie-deficit-does-really-impact...

    What Should My Calorie Intake Be? As for how to do a calorie deficit, around 500 to 750 calories below your estimated needs is typically recommended as a healthy calorie deficit for weight loss.

  5. Meal replacement - Wikipedia

    en.wikipedia.org/wiki/Meal_replacement

    Meal replacements can be used to treat diabetes by maintaining weight loss. According to the American Diabetes Association (ADA), meal replacement products can be used once or twice a day, in lieu of regular meals, to maintain weight loss for individuals with diabetes. However, that weight loss can only be maintained as long as the individual ...

  6. 6 Benefits of Taking Metformin (Besides Weight Loss) - AOL

    www.aol.com/6-benefits-taking-metformin-besides...

    Another small study on people without diabetes who were overweight or had obesity found that those taking metformin lost between 5.6 and 6.5 percent of their body weight. In contrast, the control ...

  7. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

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