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Corn oil is 100% fat and provides 122 calories per tablespoon (15 ml). It’s mostly made of polyunsaturated omega-6 fats and contains some vitamin E. Uses and how it’s made. Corn oil has a variety...
Does corn oil have nutritional value? While corn itself does contain some nutrients , such as fiber and vitamin C, corn oil is mostly pure fat and does not provide a significant amount of fiber, protein, antioxidants or minerals.
Does corn oil fit into a healthy diet? Here's a deep dive into its nutritional profile, how it's used, and how it compares to other cooking oils. Its cons definitely outweigh its pros.
Evidence Based. There might be a number of potential benefits from corn oil, including its ability to prevent oxidative stress, reduce inflammation, lower “bad” cholesterol, protect the skin, boost vision health and minimize allergic reactions, among others.
Corn oil fits in perfectly with a healthy diet. It's full of good fats and a powerful antioxidant that can keep you in tip-top shape. Even though corn oil can be beneficial, it's incredibly high in calories.
Calories, fat, protein, and carbohydrate values for for Corn Oil and other related foods.
Corn oil is a polyunsaturated vegetable oil that can create oxidized cholesterol and damage your health. The oxidized cholesterol increases your risk of coronary heart disease. Corn oil also has very high amounts of omega-6 fats, which put into disarray the omega-6 to omega-3 ratio in your body.
Nutrition-wise, corn oil is an excellent source of essential fatty acids, providing approximately seventy two percent of its total fat content as unsaturated fat. It is also a good source of vitamin E, helping to protect your cells from damage and boosting your immunity.
Corn oil is a beneficial liquid oil because it’s highly stable and has a mild, pleasant taste. It can also benefit your health when used correctly. With processing, it can be turned into solid forms of fat — like corn oil margarine.
0% Iron 0mg. 0% Potassium 0mg. 0% Vitamin A 0mcg. 0% Vitamin C 0mg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 0 Net Carbs Per Serving. Add to Food Diary. Source of Calories. Eat better. Feel better. Learn more MyFoodDiary.