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If, for example, you have low levels of vitamin D, folic acid or zinc — all of which are important for helping your body function properly — it can have an impact on your mental state.
The study found a link between prescription folic acid — which is inexpensive and widely available — and a 44% lower rate of suicide attempts.
The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the ...
But it also has folic acid (important for baby’s health, too), along with vitamins A, C, D3, and E, calcium, iron, iodine, magnesium, zinc, and all eight B vitamins. ... mental, and emotional ...
Folic acid fortification is a process where synthetic folic acid is added to wheat flour or other foods with the intention of promoting public health through increasing blood folate levels in the populace. It is used as it is more stable during processing and storage.
For example, elevated levels of folic acid can interact with vitamin B12 deficiency to cause neurodegeneration. [122] Furthermore, folic acid and iron can interact to exacerbate malaria. [123] Folic acid is the most oxidized and stable form of folate, and can also be referred to as vitamin B 9. It rarely occurs naturally in foods, but it is the ...
Folic acid intake during early pregnancy may reduce the risk of having a child with autism for those women with high exposure to air pollution, and pesticides. [48] Pregnant mothers who used multivitamins, with or without additional iron or folic acid, were less likely to have a child with autism and intellectual disability. [48]
Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. ... This includes making certain neurotransmitters needed for mental function, creating collagen and supporting ...