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Working nights affects far more than just sleep. It can affect social lives, relationships and perhaps most worrying, physical and mental health. Are night shifts really so bad for your health?
There have been many studies suggesting health risks associated with shift work. Many studies have associated sleep disorders with decreased bone mineral density (BMD) and risk for fracture. Researchers have found that those who work long-term in night positions, like nurses, are at a great risk for wrist and hip fractures (RR=1.37). [5]
Night-shift work has been classed as a carcinogen—a substance or behavior which has the potential to cause cancer—“on the basis of limited evidence of cancer in humans (for cancers of the ...
Different shift schedules will have different impacts on the health of a shift worker. The way the shift pattern is designed affects how shift workers sleep, eat and take holidays. Some shift patterns can exacerbate fatigue by limiting rest, increasing stress, overworking staff or disrupting their time off. [26]
Smith noted that white-collar employees were more frequently categorized into the good sleeper or insomnia sleeper groups, whereas blue-collar workers were more likely to be catch-up sleepers ...
Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]
Article 9 – free health assessments for night workers. Article 10 – night workers who risk health can be given guarantees. Article 11 – night workers to be notified to competent authorities "if they so request". Article 12 – night and shift workers should have health protection.
High-end health tech sleep scientist warns being on your screen during this ‘magic period’ could have depressive effects Eleanor Pringle January 4, 2024 at 4:24 AM