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Oil pulling using coconut oil may improve dental health by reducing bacteria in the mouth and even whitening teeth. Dentists explain the benefits and safety.
Here’s the seven best ways to whiten teeth. RELATED: The 6 Best Toothpastes for Teeth Whitening. 1. Use a Toothpaste with Hydrogen Peroxide ... with coconut oil," says Kantor. Results of oil ...
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In the Auyrveda medicine system, oil pulling was used as an oral therapy. For this process today, swish coconut or olive oil in your mouth for up to 20 minutes each day. In the late 17th century, many people reached out to barbers, who used a file to file down the teeth before applying an acid that would, in fact, whiten the teeth.
Ayurvedic literature claims that oil pulling is capable of improving oral and systemic health, including a benefit in conditions such as headaches, migraines, diabetes mellitus, asthma, [27] and acne, as well as whitening teeth. [67] Oil pulling has received little study and there is little evidence to support claims made by the technique's ...
Oil pulling is an alternative medical practice in which an edible oil is swished around the mouth for a period of time and then spat out, similar to mouthwash. [1] It originates from Ayurvedic medicine .
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