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2. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   Breads and cereals: rice, crisped rice, maize or corn, potatoes, quinoa, and breads made with their flours alone; however, oats and spelt are relatively low in FODMAPs Biscuits (cookies) and snacks: made with flour of cereals listed above, without high FODMAP ingredients added (such as onion, pear, honey, or polyol artificial sweeteners)

3. FODMAP - Wikipedia

   en.wikipedia.org/wiki/FODMAP

   A low-FODMAP diet consists of the global restriction of all fermentable carbohydrates (FODMAPs), [7] and is recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS, including bloating [ 28 ] and flatulence.

4. Fructose malabsorption - Wikipedia

   en.wikipedia.org/wiki/Fructose_malabsorption

   There are many breads on the market that boast having no high fructose corn syrup. In lieu of high fructose corn syrup, however, one may find the production of special breads with a high inulin content, where inulin is a replacement in the baking process for the following: high fructose corn syrup, flour and fat.

5. 9 Healthy Breads That Don’t Taste Like Cardboard - AOL

   www.aol.com/9-healthy-breads-don-t-202200400.html

   “Bread got a bad rap during the low-carb diet craze, but it can absolutely be a healthy part of your diet,” says Kim Yawitz, R.D. “Sure, some types of bread are loaded with calories, added ...

6. We Tried Over 150 Breads To Find The Healthiest—And ... - AOL

   www.aol.com/tried-over-150-breads-healthiest...

   Low Carb Artisan Bread. With a mild taste, toasty crust, and 11 grams of fiber, each slice of this low-calorie bread keeps you fuller longer and helps prevent blood sugar spikes.

7. A Low FODMAP Diet Might Be Your Ticket to IBS Relief - AOL

   www.aol.com/low-fodmap-diet-might-ticket...

   Here are the foods to eat and avoid on a low FODMAP diet. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...

8. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   For this previous study, experts recommend a low FODMAP diet instead of a gluten free diet for those patients suffering from functional gastrointestinal disorders as bloating. [78] In addition, fructans used in the study were extracted from chicory root, so it remains to be seen whether the wheat fructans produce the same effect. [48]

9. The 7 best and 7 worst breads for your health - AOL

   www.aol.com/lifestyle/7-best-7-worst-breads...

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