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Splitting, also called binary thinking, dichotomous thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative qualities of something into a cohesive, realistic whole.
The "all-or-nothing thinking distortion" is also referred to as "splitting", [20] "black-and-white thinking", [2] and "polarized thinking." [21] Someone with the all-or-nothing thinking distortion looks at life in black and white categories. [15] Either they are a success or a failure; either they are good or bad; there is no in-between.
All-or-nothing thinking is the destructive art of ignoring life’s nuances. More simply, it’s thinking in extremes. Some people call it black and white thinking or absolutist thinking. Pacific ...
Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]
I'm thinking big for myself. With retirement looming, I have plans for longer, more adventurous travel such as camping in Africa, spending a month in India, hiking Spain's Camino de Santiago ...
Anthropocentric thinking, the tendency to use human analogies as a basis for reasoning about other, less familiar, biological phenomena. [ 21 ] Anthropomorphism is characterization of animals, objects, and abstract concepts as possessing human traits, emotions, or intentions. [ 22 ]
What is performing or writing for "Saturday Night Live" really like? TODAY.com talked to past and present cast to learn what really goes on behind the scenes.
The patients shall learn "to recognize partial successes and small degrees of pleasure" because depressive patients tend to the cognitive distortion of all-or-nothing thinking. [1] [4] The patients can also learn that Mastery and Pleasure are independent.