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2. Many people don't get enough iron. Here are 7 easy ways to ...

   www.aol.com/lifestyle/many-people-dont-enough...

   A 4-ounce serving of ground beef, for example, packs 2.19 mg of iron, over 12% of the daily value. Enjoy ground beef as a filling for tacos or pasta, add steak to stir-fries or salads or serve ...

3. 25 Foods That Offer Even More Iron Than Beef - AOL

   www.aol.com/25-foods-offer-even-more-050000877.html

   White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...

4. What Are Organ Meat Supplements—And Should You Take Them? - AOL

   www.aol.com/organ-meat-supplements-them...

   Still, you’re better off focusing on eating a healthy, well-balanced diet that contains high-quality proteins, which will ensure you get the protein, iron, and B vitamins you need, Johnson says.

5. Iron deficiency - Wikipedia

   en.wikipedia.org/wiki/Iron_deficiency

   Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

6. Your Gout Guide: From Symptoms to Treatment - AOL

   www.aol.com/lifestyle/gout-guide-symptoms...

   Avoid foods that cause gout, including those with high-fructose corn syrup, like sodas, juice drinks, and sweets, which can increase uric acid production. Drink plenty of water to help flush uric ...

7. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   Vinegar based foods such as pickles are to be avoided as are sour fermented foods like sauerkraut. Perhaps, the most difficult adjustment for some to a bland diet may involve meats and proteins. In a strict bland food diet, softer protein sources such as smooth peanut butter, eggs and tofu are encouraged over any type of fibrous or seasoned ...

8. Iron(II) gluconate - Wikipedia

   en.wikipedia.org/wiki/Iron(II)_gluconate

   Iron exerts both local and systemic effects: it is corrosive to the gastrointestinal mucosa, it can have a negative impact on the heart and blood (dehydration, low blood pressure, fast and weak pulse, shock), lungs, liver, gastrointestinal system (diarrhea, nausea, vomiting blood), nervous system (chills, dizziness, coma, convulsions, headache ...

9. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

   www.aol.com/15-foods-doctors-want-stop-200800104...

   The Centers for Disease Control and Prevention (CDC) warns that those who consume sugary drinks like soda are more likely to experience health issues like obesity, type 2 diabetes, heart disease ...