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2. These 11 foods can cause headaches. How to find your ... - AOL

   www.aol.com/news/11-foods-cause-headaches...

   Can foods trigger migraines and headaches? Yes, foods and drinks are often triggers for migraines because the condition involves neuroinflammation, and what people eat can promote an inflammatory ...

3. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

   www.aol.com/news/4-foods-ll-help-sleep-195058276...

   The National Institutes of Health (NIH) reports that 50 to 70 million Americans have sleep disorders, including sleep apnea, and 1 in 3 adults do not get the recommended amount of sleep needed to ...

4. Can eating more fruits and vegetables help with sleep? - AOL

   www.aol.com/eating-more-fruits-vegetables-help...

   Also, some people sleep excessively – more than 9 hours per night, and according to the Sleep Foundation, this can contribute to mental health and heart issues.

5. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/finally-address-stress-125700280.html

   Emotional stress can sometimes be connected to an anxiety disorder, which has similar symptoms of tension, excessive worry, pain, and sleep problems. Some types of psychotherapy can help shift ...

6. How Stomach Issues May Be Affecting Your Sleep - AOL

   www.aol.com/stomach-issues-may-affecting-sleep...

   It can also involve fatigue, depression, headaches ... Also known as affective disorders, mood disorders can affect how your brain moves through the phases of sleep—a reason sleep issues are ...

7. Sleep epigenetics - Wikipedia

   en.wikipedia.org/wiki/Human_sleep_epigenetics

   Early life experiences with stress can produce lifelong changes in the number of glucocorticoid receptors and impair sleep. Additionally, sleep deprivation alters individuals’ epigenome via changes to methylation, histones, and non-coding RNA. The development of sleep disorders such as insomnia, sleep apnea, and narcolepsy can be greatly ...

8. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Chronic sleep deprivation can promote systemic inflammation, which is an underlying factor in various health problems. Weight gain. Poor sleep can disrupt hormones involved in appetite regulation ...

9. Feeling so tired all the time? Iron deficiency might be the ...

   www.aol.com/lifestyle/feeling-tired-time-iron...

   Restoring iron to your body can help relieve depression, reduce migraines, improve stamina and boost energy. Virtually every cell in the body requires iron in order to function well.