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2. These 11 foods can cause headaches. How to find your ... - AOL

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   He says migraines are the “bread and butter” of what he does — almost 30 million Americans suffer from migraines, most of them women, the Office on Women’s Health notes. Migraines are the ...

3. Can eating more fruits and vegetables help with sleep? - AOL

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   Also, some people sleep excessively – more than 9 hours per night, and according to the Sleep Foundation, this can contribute to mental health and heart issues.

4. These 11 foods can cause headaches. How to find your ... - AOL

   www.aol.com/news/11-foods-cause-headaches...

   Can foods trigger migraines and headaches? Yes, foods and drinks are often triggers for migraines because the condition involves neuroinflammation, and what people eat can promote an inflammatory ...

5. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

   www.aol.com/news/4-foods-ll-help-sleep-195058276...

   The National Institutes of Health (NIH) reports that 50 to 70 million Americans have sleep disorders, including sleep apnea, and 1 in 3 adults do not get the recommended amount of sleep needed to ...

6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Chronic sleep deprivation can promote systemic inflammation, which is an underlying factor in various health problems. Weight gain. Poor sleep can disrupt hormones involved in appetite regulation ...

7. Feeling so tired all the time? Iron deficiency might be the ...

   www.aol.com/lifestyle/feeling-tired-time-iron...

   Restoring iron to your body can help relieve depression, reduce migraines, improve stamina and boost energy. Virtually every cell in the body requires iron in order to function well.

8. Eating this one fruit every day leads to better sleep, heart ...

   www.aol.com/eating-one-fruit-every-day-183656983...

   An avocado a day keeps the doctor away. New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.

9. Does eating turkey really make you sleepy? The truth about ...

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   Eating more tryptophan in high-protein foods like turkey does increase the tryptophan going into your bloodstream, but that doesn’t mean your body will turn it into serotonin.