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The kettlebell swing can be a difficult exercise to master. Men's Health fitness editors Ebenezer Samuel and Brett Williams break down the proper technique. How to Do a Kettlebell Swing the Right Way
Push press. Stand with your feet shoulder-width apart. Hold the kettlebell in your right hand with the elbow bent at shoulder height. Perform a simple half squat, bending your knees just a little bit.
Kettlebell swing (also known as Russian swing, double-arm swing or conventional kettlebell swing) is a basic ballistic exercise used to train the posterior chain in a manner similar to broad jumping. It involves moving the bell in a pendulum motion from between the knees to anywhere between eye level to fully overhead [ 1 ] [ 2 ] and can be ...
ShutterstockThe kettlebell stands out as one of the most versatile tools in any gym arsenal. The ability to turn traditional squats, deadlifts, lunges, and RDLs into dynamic muscle and strength ...
Pendulum – path the kettlebell takes as it moves from between the legs to either the rack or overhead position in Snatch. Swing—kettlebell movement that involves moving the bell in a pendulum motion from between the legs to the overhead position. Basic and start-up kettlebell exercise. Can be performed with one or two hands.
The kettlebell allows for swing movements and release moves with added safety and added grip, wrist, arm and core strengthening. The weight of a kettlebell is not distributed evenly. Thus, the unique shape of a kettlebell provides the "unstable force" for handling, [7] which is important for the effectiveness of the kettlebell exercises. [8]
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Practicing American kettlebell swing. CrossFit, meaning cross-discipline fitness, [25] was first conceived as a company in 1996 as Cross-Fit. [26] Greg Glassman, a former gymnast, created his first CrossFit-style workout when he was 16 by combining elements of gymnastics with weightlifting. [2]
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