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2. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: ... Make Apple-Cinnamon Muesli to have for breakfast on days 2 through 4.

3. A 7-day Mediterranean diet meal plan to boost your ... - AOL

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   Top with 1 tablespoon of peanut butter, 1/2 sliced banana and a sprinkling of cinnamon. ... Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and ...

4. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

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   Day 20 (By Davis) Breakfast (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an avocado. 1/2 cup of white beans. Red pepper flakes. Juice of 1/2 of a lemon

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

6. What You Need to Know Before Starting the Mediterranean Diet

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   Cinnamon. Clove. Crushed red pepper flakes. Cumin. Dill weed. Extra virgin olive oil. ... Check out Good Housekeeping's bestselling 28-day Mediterranean Diet meal plan that features step-by-step ...

7. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

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   Meal plans are meant to be enjoyed, so feel free to mix and match meals if there’s one you don’t like, or browse some of our other Mediterranean diet recipes for additional inspiration. We ...