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The Spiritual Exercises (Latin: Exercitia spiritualia), composed 1522–1524, are a set of Christian meditations, contemplations, and prayers written by Ignatius of Loyola, a 16th-century Spanish Catholic priest, theologian, and founder of the Society of Jesus (Jesuits).
Stoic spiritual practices and exercises include contemplation of death and other events that are typically thought negative, training attention to remain in the present moment (similar to some forms of Eastern meditation), daily reflection on everyday problems and possible solutions, keeping a personal journal, and so on.
The Artist's Way: A Spiritual Path to Higher Creativity is a 1992 self-help book by American author Julia Cameron.The book was written to help people with artistic creative recovery, which teaches techniques and exercises to assist people in gaining self-confidence in harnessing their creative talents and skills.
Below, find seven journals with prompts that take all the guesswork out of the mindfulness habit. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...
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Spiritual direction is widespread in the Catholic tradition: a person with wisdom and spiritual discernment, usually but not exclusively a priest or consecrated in general, provides counsel to a person who wishes to make a journey of faith and discovery of God's will in their life.
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The intensive journal method is a psychotherapeutic technique largely developed in 1966 at Drew University and popularized by Ira Progoff (1921–1998). [1] It consists of a series of writing exercises using loose leaf notebook paper in a simple ring binder, divided into sections to help in accessing various areas of the writer's life. [2]
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