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If you decide to add a fiber supplement to your diet, Ali suggests taking a supp you can swallow with water, like Metamucil and Benefiber. You should also introduce the added fiber slowly.
It also could be because women tend to have more body fat, and therefore have more to lose in the first place—or that they tend to be more insulin resistant, adds Dr. Kumar. Other Medications
The American Dietetic Association recommends that the average adult consume 25 to 38 grams of dietary fibre per day. [2] However, research has shown that the average American only consumes 14 to 15 grams per day. [2]
Less-common side effects can include excess air or gas in your stomach, burping, heartburn, indigestion, fast heartbeat, low blood sugar, low energy and fatigue, or even gallstones, Dr. Comite says.
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Vaginal estrogen, which includes creams, pills, rings, and inserts, is more commonly prescribed due to its lower risk. DHEA (prasterone) is a promising alternative that enhances vaginal health with minimal side effects and does not significantly alter hormone levels. [8]
Specifically formulated for women, these supplements contain 100 billion CFUs of 34 doctor-selected probiotic strains—as well as five types of prebiotics, and 9 digestive enzymes.
While juggling her full-time job as a waste collector and later a postwoman, Fitzpatrick represented Australia in cricket on 124 occasions. [6] She made her international debut in 1991 and went on to play 13 Test matches, taking 60 wickets (the second-most by an Australian woman, only behind Betty Wilson) at an average of 19.11.
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