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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. List of Hawaiian dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Hawaiian_dishes

    Hot dogs are simply boiled, pan fried, grilled or simmered in a sweetened soy sauce "shoyu dogs" and served with rice; Kalbi shortribs; Loco Moco; Meat jun - a jeon typically made with thin slices of beef sometimes marinated before dipping in egg/egg batter before pan frying [43] Pho; Pipikaula ("beef rope"), a salted and dried beef that ...

  4. Loco moco - Wikipedia

    en.wikipedia.org/wiki/Loco_moco

    Gravy over fried egg, hamburger, and rice Fish loco moco. The dish was reportedly created at the Lincoln Grill restaurant in Hilo, Hawaii, in 1949 by its proprietors, Richard Inouye and his wife, Nancy, at the request of teenagers from the Lincoln Wreckers Sports club seeking something that differed from a sandwich, was inexpensive, and yet could be quickly prepared and served. [2]

  5. Milkfish - Wikipedia

    en.wikipedia.org/wiki/Milkfish

    In the wild, milkfish take 3–5 years to mature. Females can produce 0.5-6 million eggs and have the ability to spawn more than once a year. Spawning takes place at night, may be lunar periodic, and is strongly seasonal. Milkfish eggs are pelagic and range between 1.1 and 1.25 mm (0.043 and 0.049 in) in diameter. Spawning sites are clear, warm ...

  6. Chicken as food - Wikipedia

    en.wikipedia.org/wiki/Chicken_as_food

    [citation needed] The fat is highly concentrated on the skin. [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak. [24] [25]

  7. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    Comparison of nutrients in 100 g of whitefish or oily fish Nutrient Whitefish Alaska pollock [6] Oily fish Atlantic herring [7] Halibut fillet (a whitefish) on top of a salmon fillet (an oily fish) Energy (kcal) 111 203 Protein (g) 23 23 Fat (g) 1 12 Cholesterol (mg) 86 77 Vitamin B-12 (μg) 4 13 Phosphorus (mg) 267 303 Selenium (μg) 44 47 ...

  8. Pu pu platter - Wikipedia

    en.wikipedia.org/wiki/Pu_pu_platter

    A typical platter at this establishment would have included baked clams, rumaki, Shrimp Vela (battered fried shrimp with coconut), chicken wings, egg rolls, spare ribs, or Javanese sate on skewers. [11] The appetizers were served on "a Lazy Susan made of monkey pod wood and equipped with a little stove fired with charcoal briquettes."

  9. Milkfish congee - Wikipedia

    en.wikipedia.org/wiki/Milkfish_congee

    Milkfish congee (Chinese: 虱目魚肚粥; pinyin: Shīmùyúdù zhōu) is a Taiwanese breakfast dish consisting of a congee with milkfish belly. [1] The dish is typically served with pepper and chopped spring onions and is often eaten at breakfast. Originating from Tainan, the dish is considered one of the national dishes of Taiwan. [2]

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