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  2. Ashwagandha is going viral for benefits for sleep, stress and ...

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    How long does it take for ashwagandha to work? It depends, but it generally takes two to three weeks of taking ashwagandha for most people to notice anything significant, says Mulvihill. Some ...

  3. When to Take Ashwagandha for the Best Results - AOL

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    Are there side-effects of Ashwagandha? “Even in doses up to 1,000 mg per day, Ashwagandha is generally safe and well-tolerated with few side effects,” says Amitrano.

  4. 4 proven health benefits of ashwagandha - AOL

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    How to take ashwagandha. There are many ways to take ashwagandha—in powder and gummy form and food and beverages made with it. You can also take it as a supplement.

  5. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]

  6. Ashwagandha supplements claim to lower your cortisol and ...

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    What is ashwagandha? Why do people take it? ... It’s an herb long used in Ayurvedic medicine, a holistic approach to wellness that originated in India more than 5,000 years ago, ...

  7. Does ashwagandha really help with sleep? Here are the ... - AOL

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    How much ashwagandha is safe to take? Up to about 500 mg per day is considered safe, according to the Cleveland Clinic, but the dosage depends on what form you’re taking it in and what you’re ...

  8. Should You Be Taking Ashwagandha? - AOL

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  9. Whacky or worth It: Is Ashwagandha Good at Calming Your ... - AOL

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