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Eating tomatoes daily can significantly boost your antioxidant levels, particularly the powerful antioxidant lycopene. Lycopene is a carotenoid that gives tomatoes their red color.
Eating tomatoes might help you consume more nutrient-dense meals. This one is more of a product of being asked to eat the same thing daily and feeling inspired to use tomatoes as a launchpad for ...
Let’s take a look at the health benefits of eating tomatoes, frequently asked questions about tomato products and yummy tomato recipes. Tomato nutrition One cup of tomatoes has:
Many elderly people are forced into eating softer foods, foods that incorporate fiber and protein, drinking calcium-packed liquids, and so on. Six of the leading causes of death for older adults, including cardiovascular disease, cancer, chronic lower respiratory disease , stroke , Alzheimer's disease , and diabetes mellitus , have nutrition ...
From a psychological and cultural perspective, a healthier diet may be difficult to achieve for people with poor eating habits. [77] This may be due to tastes acquired in childhood and preferences for sugary, salty, and fatty foods. [78] In 2018, the UK chief medical officer recommended that sugar and salt be taxed to discourage consumption. [79]
“Eating tomatoes and tomato-based products can help protect your body from cancer and heart disease,” Berger says. She also points to a 2021 umbrella study in the journal Food Chemistry that ...
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