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  2. Pectoralis major - Wikipedia

    en.wikipedia.org/wiki/Pectoralis_major

    The first action is flexion of the humerus, as in throwing a ball underhand, and in lifting a child. Secondly, it adducts the humerus, as when flapping the arms. Thirdly, it rotates the humerus medially, as occurs when arm-wrestling. Fourthly the pectoralis major is also responsible for keeping the arm attached to the trunk of the body. [7] [8]

  3. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and the squat, and is the only lift in Paralympic powerlifting. The bench press is also extensively used in weight training, bodybuilding, and other types of training to develop upper body muscles, primarily the pectoralis major. To improve upper ...

  4. Chest reconstruction - Wikipedia

    en.wikipedia.org/wiki/Chest_reconstruction

    Double incision is usually accompanied by free nipple grafts to make male-looking nipples. The areola and nipple is removed from the breast tissue, cutting away along the circumference and removing the top layer of flesh from the rest of the tissue. After the chest has been reconstructed, the nipples are grafted on in the appropriate male position.

  5. More men are getting breast reductions. What to know about ...

    www.aol.com/lifestyle/more-men-getting-breast...

    In 2023, 23,831 gynecomastia surgeries, reducing breast tissue for men, were performed in the U.S. Experts explain the rise in this procedure and the effect of increasing consciousness of body ...

  6. 5 Best Lifting Workouts for Men To Build a Chiseled Body - AOL

    www.aol.com/lifestyle/5-best-lifting-workouts...

    A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains.

  7. Progression of the bench press world record - Wikipedia

    en.wikipedia.org/wiki/Progression_of_the_bench...

    Ted Arcidi first presses 307.5 kg (678 lb) [25] and then becomes the first man to bench press over 700 lb with a lift of 705.75 lb (320 kg), [26] performed without wrist wraps, but with one of the first prototype supportive bench press shirts, which was 50% polyester and 50% cotton and only one layer thick. [9] [27] shirt: 326 kg (718 lb) 1990

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...

  9. Angus MacAskill - Wikipedia

    en.wikipedia.org/wiki/Angus_MacAskill

    Angus MacAskill (1825 – 8 August 1863) was a Scottish-born Canadian giant. In its 1981 edition the Guinness Book of World Records stated he was the strongest man, the tallest non-pathological giant and the largest true giant in recorded history at 7 feet 9 inches (2.36 m), he also had the largest chest measurements of any non-obese man at 80 inches (203 cm).