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2. This Core Is on Fiiire! 15 Standing Ab Exercises That Are ...

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   What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...

3. 15 Standing Ab Exercises You Can Do While Watching ... - AOL

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4. 6 Standing HIIT Workouts for Your Abs - AOL

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5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   A typical HIIT session uses a 2:1 work-to-rest ratio, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and 30 minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. [14]

6. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."