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  2. Expressive suppression - Wikipedia

    en.wikipedia.org/wiki/Expressive_Suppression

    Expressive suppression is defined as the intentional reduction of the facial expression of an emotion. It is a component of emotion regulation.. Expressive suppression is a concept "based on individuals' emotion knowledge, which includes knowledge about the causes of emotion, about their bodily sensations and expressive behavior, and about the possible means of modifying them" [1]: 157 In ...

  3. How suppressing your emotions might make you less likable - AOL

    www.aol.com/lifestyle/2015-08-24-how-suppressing...

    It doesn?t feel good to fake who you are, and an increasing amount of psychological research is showing how ? and why ? it hurts. How suppressing your emotions might make you less likable Skip to ...

  4. Emotional dysregulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_dysregulation

    Individuals who have difficulty regulating emotions are at risk for eating disorders and substance abuse as they use food or substances as a way to regulate their emotions. [ 21 ] [ 22 ] Emotional dysregulation is also found in people who have an increased risk of developing a mental disorder , particularly an affective disorder such as ...

  5. Experiential avoidance - Wikipedia

    en.wikipedia.org/wiki/Experiential_avoidance

    Studies examining emotional suppression and pain suppression suggest that avoidance is ineffective in the long-run. [ 16 ] [ 17 ] Conversely, expressing the unpleasant emotions can lead to improvements in the long term, even though it increases negative reactions in the short term.

  6. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    Functionally, emotion regulation can also refer to processes such as the tendency to focus one's attention to a task and the ability to suppress inappropriate behavior under instruction. Emotion regulation is a highly significant function in human life. [6] Every day, people are continually exposed to a wide variety of potentially arousing stimuli.

  7. Toxic positivity - Wikipedia

    en.wikipedia.org/wiki/Toxic_positivity

    Toxic positivity is a "pressure to stay upbeat no matter how dire one's circumstance is", which may prevent emotional coping by feeling otherwise natural emotions. [2] Toxic positivity happens when people believe that negative thoughts about anything should be avoided.

  8. Self-control - Wikipedia

    en.wikipedia.org/wiki/Self-control

    Ulysses and the Sirens by H.J. Draper (1909). Self-control is an aspect of inhibitory control, one of the core executive functions. [1] [2] Executive functions are cognitive processes that are necessary for regulating one's behavior in order to achieve specific goals.

  9. Masking (behavior) - Wikipedia

    en.wikipedia.org/wiki/Masking_(behavior)

    "Masking" is the act of concealing one's true personality, as if behind a metaphorical, physical mask. In psychology and sociology, masking, also known as social camouflaging, is a defensive behavior in which an individual conceals their natural personality or behavior in response to social pressure, abuse, or harassment.

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