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  2. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

    www.aol.com/lifestyle/im-trainer-fitness-tips...

    A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

  3. This Stretch Will Help Men Over 40 Loosen Up Tight Hips - AOL

    www.aol.com/stretch-help-men-over-40-214400807.html

    The 90-90 stretch is a simple way for men over 40 to help improve their hip mobility, which can be important to help with movement.

  4. 22 Ways Men Can Make Their Orgasms Better - AOL

    www.aol.com/23-ways-men-orgasms-better-211300041...

    Research conducted by Indiana University's Center for Sexual Health showed that using lube makes it 50% easier for both men and women to orgasm. And it makes sense, too: according to Elist, lube ...

  5. Muscle hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_hypertrophy

    Strength training (resistance training) causes neural and muscular adaptations which increase the capacity of an athlete to exert force through voluntary muscular contraction: After an initial period of neuro-muscular adaptation, the muscle tissue expands by creating sarcomeres (contractile elements) and increasing non-contractile elements like sarcoplasmic fluid.

  6. Steatopygia - Wikipedia

    en.wikipedia.org/wiki/Steatopygia

    Steatopygia is the state of having substantial levels of tissue on the buttocks and thighs. This build is not confined to the gluteal regions, but extends to the outside and front of the thighs, and tapers to the knee producing a curvilinear figure.

  7. 6 Best Leg Workouts for Men After 50 - AOL

    www.aol.com/lifestyle/6-best-leg-workouts-men...

    A trainer breaks down how to perform his six best leg workouts for men after 50 to build strength and muscle mass.

  8. Clitoral enlargement methods - Wikipedia

    en.wikipedia.org/wiki/Clitoral_enlargement_methods

    Injection of testosterone for an extended time, as seen in transgender men and nonbinary people. Female bodybuilders who utilize testosterone may also experience clitoral growth. Use of a clitoral pump, like the penis pump, may be used prior to or during masturbation or other sexual activity for temporary effect.

  9. How To Maintain Your Leg Strength as You Ageā€”and Why ... - AOL

    www.aol.com/lifestyle/maintain-leg-strength-age...

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