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2. ‘I Quit Yo-Yo Dieting And Lost 200 Pounds. Here’s How I Did It.’

   www.aol.com/quit-yo-yo-dieting-lost-093000415.html

   Here, she shares her weight loss strategy. Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. ... Try the Women’s Health+ 80/20 ...

3. Miss Peggy, 100, still goes to every Colorado home football ...

   www.aol.com/news/miss-peggy-100-still-goes...

   Here are Miss Peggy's tips that have given the 100-year-old fan a happy and healthy life: ... women who get adequate sleep live around two years longer while men live five years longer with ...

4. Gwen Shamblin Lara - Wikipedia

   en.wikipedia.org/wiki/Gwen_Shamblin_Lara

   Gwendolyn Henley Shamblin Lara (February 18, 1955 – May 29, 2021) was the founder of the Remnant Fellowship Church, founder of the Christian diet program The Weigh Down Workshop, and an American author. She is the subject of the 2021 HBO Max docuseries, The Way Down: God, Greed, and the Cult of Gwen Shamblin.

5. The '1000-Lb. Sisters' lost 616 pounds. What they've learned ...

   www.aol.com/news/1000-lb-sisters-lost-616...

   YouTube. TLC viewers were first introduced to Amy and Tammy Slaton in 2020 when the reality TV series "1000-Lb. ... Sisters” that aired in 2020, the reality star showed off her 100-pound weight ...

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

8. The more women followed this diet, the longer they lived

   www.aol.com/news/more-women-followed-diet-longer...

   Ahmad and his colleagues focused on the 25,315 women who had both diet data and a host of biomedical measurements from when they entered the study. By November 2023, 3,879 of the women had died.

9. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   A high protein diet relative to a low-fat or high-carbohydrate diet may increase thermogenesis and decrease appetite leading to weight reduction, [53] particularly 3-6 months into a diet when rapid weight loss is observed. [54]