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  2. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

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    RDs shared hot first takes on Mediterranean soup recipes. ... leafy greens like spinach or kale and extra beans such as chickpeas or lentils. ... ginger and rice combine to make this soup fragrant ...

  3. 81 Creative & Easy Bean Recipes That'll Have You Re-Stocking ...

    www.aol.com/81-creative-easy-bean-recipes...

    Get the Mediterranean Chickpea Salad recipe. PHOTO: JOSEPH DE LEO; FOOD STYLING: PEARL JONES. Cowboy Pasta Salad. ... Mochi is a sweet, chewy rice pastry that hails from Japan. Traditionally made ...

  4. A chef who grew up on the Mediterranean diet shares 3 high ...

    www.aol.com/chef-grew-mediterranean-diet-shares...

    400g can of chickpeas. 200g giant couscous (or use brown rice or another whole grain) 100g plain vegan yogurt (or soy or oat) 1⁄4 tablespoon chile flakes (optional) Salt and freshly ground black ...

  5. You Just Started the Mediterranean Diet—Here Are the 24 ...

    www.aol.com/just-started-mediterranean-diet-24...

    Littleneck clams are steamed in a white wine and garlic sauce and served over no-stir brown rice risotto that’s baked in the oven and made creamy by adding Parmesan cheese and a little butter.

  6. 68 Mediterranean Diet Dinner Recipes You Can Make in No Time

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    Haute and Healthy Living. Time Commitment: 20 minutes Why I Love It: gluten-free, vegetarian, >30 minutes, make-ahead Serves: 6 I make this chickpea salad as a go-to side for pretty much ...

  7. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

    www.aol.com/7-day-mediterranean-diet-meal...

    1 serving Bell Pepper & Feta Chickpea Salad. 3 oz. cooked chicken breast. P.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Dinner (403 calories) 1 serving One-Pot Lentils & Rice with ...

  8. 23 Mediterranean Diet Soups for Winter - AOL

    www.aol.com/23-mediterranean-diet-soups-winter...

    Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock ...

  9. Gen Z Is Currently Obsessed With Beans—Here Are Our ... - AOL

    www.aol.com/gen-z-currently-obsessed-beans...

    Get the Pesto Rice & Bean Soup recipe. PHOTO: ANDREW BUI; FOOD STYLING: LENA ABRAHAM ... Mediterranean Chickpea Salad. When i'm hungry for more than a light side, sometimes I like to bulk things ...