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When ready to cook, heat a cast iron skillet over medium-high heat and sear the steak for a minimum of two minutes per side depending on your preferred doneness.
2. Choose the Right Pan and Get It Screaming Hot. A great pan is key to getting a caramelized crust on the bottom of your steak. A large metal pan works, but cast iron is even better.
How to cook it: Rump steaks are best when marinated for at least four to five hours before cooking. Sear the steak in a cast iron skillet over high heat just to medium, then let it rest for 10 to ...
Even a newly made cast-iron pan is somehow imbued with history. It was shaped and forged in the hottest fire, the heat giving it life. A beautiful, nearly immortal life—if you treat it right.
In a large cast-iron skillet, heat the canola oil until shimmering. Add the steaks and cook over high heat until crusty on the bottom, about 5 minutes. Turn the steaks and add the butter, thyme ...
This allows them to be used on both the stovetop and in the oven. Many recipes call for the use of a cast-iron skillet or pot, especially so that the dish can be initially seared or fried on the stovetop then transferred into the oven, pan and all, to finish baking. [6] Likewise, cast-iron skillets can double as baking dishes.
The Best Foods to Cook In a Cast-Iron Skillet Seared Meats. ... Try using your cast-iron skillet when you cook steak, pork chops, lamb chops, and even tuna steaks. High Moisture Foods.
You should let your steak rest for a few minutes before slicing against the grain, and if cooking in a skillet, use the marinade for a quick pan sauce. The flat iron is very versatile
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