Search results
Results from the WOW.Com Content Network
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Dinner (501 calories) Baked cod with olive tapenade. Steamed green beans. Daily totals: ... Dinner (601 calories) Salmon bowl: 3 oz. of salmon. 1 cup of cooked quinoa. 1 cup of roasted broccoli.
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Breakfast (414 calories) 1 serving Morning Glory Baked Oats. 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt. A.M. Snack (131 calories) 1 large pear. Lunch (505 calories)
[9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [ 9 ] [ 10 ] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [ 10 ] but likely has little effect on the overall number of deaths from cardiovascular disease.
How To Make My Triple M Salmon. For four servings, you’ll need: 1/4 cup white miso paste. 1/4 cup Dijon mustard. 1/4 cup pure maple syrup. 1 1/2 pounds skin-on whole salmon filet (See below for ...
Western fish cakes or patties have approximately 201 Calories per 100g, contributed by 12.38g carbohydrate (4%) (including 1.1g dietary fiber and 1.03g sugar), 13.65g protein, 10.49g fat (16%*) (including saturated fat 2.245g, polyunsaturated fat 3.085g and monounsaturated fat 4.418g), 55 mg cholesterol (22%), 279 mg sodium (14%), and 463 mg ...
For premium support please call: 800-290-4726 more ways to reach us