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Activity monitoring and activity scheduling; Behavioral experiments; Catching, checking, and changing thoughts; Collaborative empiricism: therapist and patient become investigators by examining the evidence to support or reject the patient's cognitions. Empirical evidence is used to determine whether particular cognitions serve any useful ...
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A variety of homework assignments exist in CBT. [10] These tasks can range from scheduling a daily exercise routine to practicing progressive muscle relaxation five times a day to monitoring and recording one's negative automatic thoughts throughout the day. In practice, these homework assignments are meant to help patients lift their mood ...
Engage in activities that are pleasurable and that give one a sense of mastery; Focus on small, manageable goals that can lead to engagement in other activities (e.g., start jogging to get in shape prior to joining a basketball team) Identifying interpersonal sources of stabilizing and destabilizing influence
One behavioral activation approach to depression had participants create a hierarchy of reinforcing activities, rank-ordered by difficulty. Participants then tracked goals along with clinicians who used a token economy to reinforce success in moving through the hierarchy of activities, being measured before and after by the Beck Depression Inventory.
In CBT, as with most therapy, the patient plays a large role in determining the direction of the therapy, including the intensity and duration. [5] A CBTraining course, or program, is often broken up into a series of progressive, strategically ordered sessions designed to guide the participant through the process of training the brain away from ...
Several recent studies look into the relationship between self-monitoring and on-task behavior, workplace utilization, and leadership positions. Self-monitoring is increasingly being used to increase on-task behavior in children, and there is a growing body of evidence supporting its effectiveness with a variety of groups and in various settings.
Services: breakfast in bed, room cleaned, enjoyable activities; Privileges and other extras: passes for leaving a building or area, permission to stay in bed, break from work-related tasks, phone calls, having one's name or picture on a wall, access to TV, videos or video games. [citation needed]