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2. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .

3. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

4. Exercising within one time window is best for weight loss ...

   www.aol.com/best-time-exercise-weight-loss...

   If you’re aiming to exercise for weight loss, one window of time may be optimal, a new study suggests. Past data has been mixed, but the latest research has fresh clues.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

6. When is the best time to exercise? And do you need to warm up ...

   www.aol.com/best-time-exercise-warm-4-090203216.html

   As a general rule for moderate exercise, like brisk walking, any time of day is fine. But that’s not true for vigorous exercise. Here is what to know.

7. The #1 Type of Exercise You Should Start Doing ASAP if You ...

   www.aol.com/lifestyle/1-type-exercise-start...

   Aging woman going for a walk outside with weights. It isn’t exactly breaking news that exercise is good for you. Maybe you’ve even seen alarming headlines declaring that sitting is the new ...

8. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

9. This is the best exercise to lower blood pressure, study finds

   www.aol.com/news/best-exercise-lower-blood...

   Exercise has been associated with “immediate significant reductions” in systolic blood pressure (the upper number of the reading), which can last for almost 24 hours, studies have found. This ...