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“A marathon is a 26.2-mile run, or 42.195 kilometers. ... but the average marathon time is four and a half to five hours,” Kendter explains. ... to run a half marathon is to double the amount ...
An easier way to do this is to multiply how long it takes to run a single mile and then calculate that pace over the distance of a marathon. For example, if you run a mile in seven minutes and 30 ...
Steve Edwards, a member of the 100 Marathon Club, set the world record for running 500 marathons in the fastest average finish time of 3 hours 15 minutes, at the same time becoming the first man to run 500 marathons with an official time below 3 hours 30 minutes, on 11 November 2012 at Milton Keynes, England. The records took 24 years to achieve.
For a performance to be ratified as a world record by World Athletics, the marathon course on which the performance occurred must be 42.195 km (26.219 mi) long, [34] measured in a defined manner using the calibrated bicycle method [35] (the distance in kilometers being the official distance; the distance in miles is an approximation) and meet other criteria that rule out artificially fast ...
Through the 24th mile, only Geremew managed to stay with him. Kipchoge ran the next two miles in 4:26 and 4:30 to win the race 2:02:37, while Geremew finished second in 2:02:55. This was Kipchoge's second fastest time behind his Berlin world record and also the second fastest marathon in history as well as his fourth London Marathon victory. [18]
$129.00 at apple.com. How Many Miles To Run Per Day For Weight Loss. If you’re running with weight loss goals at the top of your mind, time is going to be more important than distance in this ...
However, beyond a certain point, negative consequences might occur. Older male runners (45-55) who run more than 40 miles (64 kilometers) per week face reduced testosterone levels, although they are still in the normal range. [34] Running a marathon lowers testosterone levels by 50% in men and more than doubles cortisol levels for 24 hours. [35]
Race courses are usually held on the streets of major cities and towns but can be on any road. World Athletics recognizes eleven common distances for road races that are eligible to be counted for records if they meet the eligibility criteria: 1 mile (1,609.3 m), 5 kilometres (3.1 mi), 10 kilometres (6.2 mi), 15 kilometres (9.3 mi), 10 miles (16.1 km), 20 kilometres (12.4 mi), half marathon ...