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A 1-cup serving provides 12% of the Daily Value of fiber and 4 grams of protein. Since protein is a bit lower, consider adding additional beans if you’re making this a full meal.
115 calories. 9 grams of protein. ... According to the USDA, one serving or a half-cup of cooked black beans provides: 114 calories. 8 grams of protein. 20 grams of carbohydrates. 8 grams fiber.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup ( sopa de frijoles negros ) is another commonly prepared Cuban favorite. Frijoles negros is typically seasoned with salt, ham hocks , onions and garlic , tomatoes , powdered cumin seeds, oregano and vinegar.
There was a period when the Senate dining services omitted the ham and instead used a soup base. In 1984, a new manager discovered this practice; he later reflected, "we went back to the ham hocks, and there was a real difference." [6] There are two Senate soup recipes, one of which uses mashed potatoes.
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
[7] [8] Some versions are prepared with beans and ham hocks. [9] Analı kızlı soup: Turkey: Chunky Bulgur meatballs and chickpeas in gravy with yogurt Ant egg soup: Laos, Northeastern Thailand: Chunky A soup including ant eggs among its ingredients. Served hot. Ash-e doogh: Iran, Azerbaijan, Turkey Potage A yogurt soup that consists of yogurt ...
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