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As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
This is a list of minerals which have Wikipedia articles. Minerals are distinguished by various chemical and physical properties. Differences in chemical composition and crystal structure distinguish the various species .
Animals ingest plants, thus moving minerals up the food chain. Larger organisms may also consume soil (geophagia) or use mineral resources such as salt licks to obtain minerals. Finally, although mineral and elements are in many ways synonymous, minerals are only bioavailable to the extent that they can be absorbed. To be absorbed, minerals ...
Foods with micronutrients can help you maintain bone, brain and eye health and more. ... water-soluble and fat-soluble. Water-soluble nutrients, such as B vitamins and vitamin C, are dissolved in ...
The merging of the 'ARD List' (approved, revalidated and discredited) with the 'GQN List' resulted in the first 'IMA/CNMNC List of Mineral Names'. The 2007 draft of the 'IMA/CNMNC List of Mineral Names' was a courtesy of the Materials Data, Inc. (MDI), its 2009 review had important modifications.
Food sources include cheese, egg yolk, milk, meat, fish, poultry, whole-grain cereals, and many others. [69] Potassium, an electrolyte (heart and nerve function). With sodium, potassium is involved in maintaining normal water balance, osmotic equilibrium, and acid-base balance.
Micronutrients are nutrients such as vitamins and minerals required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health. [1] [2] The following is a list of micronutrients used by various living organisms. For human-specific nutrients, see Mineral (nutrient).
Mineral water (2 C, 44 P) ... List of minerals recognized by the International Mineralogical Association; List of critical mineral raw materials;