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Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Overall, the ADA recommends people with diabetes develop "healthy eating patterns rather than focusing on individual macronutrients, micronutrients, or single foods". They recommend that carbohydrates in a diet should come from whole food sources such as "vegetables, legumes , fruits, dairy (milk and yogurt), and whole grains"; highly refined ...
Carbohydrate counting or "carb" counting is a meal planning tool used in diabetes management to help optimize blood sugar control. [1] It can be used with or without the use of insulin therapy. Carbohydrate counting involves determining whether a food item has carbohydrate followed by the subsequent determination of how much carbohydrate the ...
The beach volleyball duo went into the Olympics as the No. 2 ranked team in the world. Their goal is to “rewrite the script” of beach volleyball to prove you can succeed in the sport even if ...
Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.
Research links a high fiber intake with reduced inflammatory markers, an improved insulin response and a lower risk of developing chronic health conditions commonly associated with aging, such as ...
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Literature on the management of diabetes in competitive sports focuses on the difficulties with balancing energy and insulin intake during periods of strenuous exercise. [1] The following is a list of notable sportspeople who have had diabetes during their careers. It does not include athletes diagnosed after retirement.